lauryn1st's Journal, 12 Jan 09

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Weigh In record (no journal entry) for 12 January 2009

84.4 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2009:

1011 kcal

Fat: 19.87g | Prot: 52.78g | Carbs: 156.58g. Breakfast: butter, Toasted White Bread. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: pitta bread. Snacks/Other: digestive. more...

2454 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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lauryn1st's Journal, 12 Jan 09

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lauryn1st's Weight History