Weigh In record (no journal entry) for 22 July 2020
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.92g | Prot: 87.82g | Carbs: 60.68g.
Breakfast: Pharmapure 100% ISO WHEY PRO, Pharmapure Creatine Monohydrate. Lunch: Certossa Gallette di Mais Bio. Dinner: Tozzetti solo Avena Panificio Calabrese, Coop Hamburger di Vitello. Snacks/Other: Fage Yogurt Greco Total 0%, Arance. more...
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Losing 2.1 kg a Week
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GuidoSic's Weight History
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