Weigh In record (no journal entry) for 22 July 2020
|
77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3001 kcal
|
Fat: 103.92g | Prot: 175.22g | Carbs: 320.98g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Dr. Oetker Intermezzo Salami Calabrese, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Ehrmann High Protein Double Choc Ice Cream, Dr. Oetker die Ofenfrische Putensalami mit Rind. Dinner: Kerrygold Butter, Käse, Koithahn Frische Harzer Mettwurst mit Knoblauch, REWE Bäcker Brötchen. Snacks/Other: Giotto Giotto , Manner Original Neapolitaner. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|