Weigh In record (no journal entry) for 22 July 2020
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 52.16g | Prot: 116.18g | Carbs: 72.45g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Aldi Maasdamer, K-Classic Reiswaffeln mit Meersalz , Milfina Butter. more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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