Weigh In record (no journal entry) for 22 July 2020
|
91 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 30.35g | Prot: 34.97g | Carbs: 146.21g.
Breakfast: Milch 1,5%, Honig, Weetabix Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Chiasamen. Lunch: Gurke (mit Schale), Tomaten, Buko Ziegenfrischkäse, Vollkornbrot, Tilsiter. Snacks/Other: Hefezopf. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alpini11023's Weight History
|