Weigh In record (no journal entry) for 22 July 2020
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73.9 kg
Lost so far: 20.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 65.66g | Prot: 77.81g | Carbs: 234.75g.
Breakfast: ABC Saus Sambal , Telur Rebus, Ubi Jalar (Manis). Dinner: NU Green Tea Nu Milk Tea, Pronas Kornet Daging Sapi, Telur Rebus, Mie Sedaap Korean Spicy Chicken, Ubi Jalar (Manis), Es Teh, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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