Weigh In record (no journal entry) for 22 July 2020
|
78 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 46.49g | Prot: 119.87g | Carbs: 179.25g.
Breakfast: Tumis Kacang Panjang dan Tempe, Pisang, Quaker Instant Oatmeal. Lunch: Kecambah, Selada Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Roti Panggang, Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Selada Air. Snacks/Other: Semangka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelieseu's Weight History
|