Weigh In record (no journal entry) for 21 July 2020
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108 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.18g | Prot: 118.84g | Carbs: 126.03g.
Breakfast: Banana, Água com Limão. Lunch: Rúcula, Tomates, Alface, Batata Doce, Perdigão Filezinho de Frango (Sassami). Dinner: Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Quaker Aveia em Flocos, Ovo, Ovo, Quaker Aveia em Flocos, Banana. more...
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Losing 2.0 kg a Week
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itl.azambuja's Weight History
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