Weigh In record (no journal entry) for 22 July 2020
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65.2 kg
Lost so far: 40.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.67g | Prot: 131.31g | Carbs: 61.24g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oyster Sauce , Cabbage , White Mushrooms (Stir-Fried) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Garlic , Shallots , Tomatoes. Dinner: Evolene Whey Protein, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk, Cap Enaak Krimer Kental Manis, Sugar, Nescafe Classic, Nescafe Classic. more...
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1896 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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losschan's Weight History
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