Weigh In record (no journal entry) for 12 November 2010
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56.7 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1257 kcal
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Fat: 51.78g | Prot: 53.17g | Carbs: 154.33g.
Breakfast: Peanuts, grapes. Lunch: cheese, cheese pizza, almond milk, banana. more...
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1684 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Petite-Pixie 's Weight History
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