Weigh In record (no journal entry) for 12 November 2010
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90.2 kg
Lost so far: 23.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1470 kcal
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Fat: 43.23g | Prot: 93.96g | Carbs: 199.91g.
Breakfast: frosted mini. Lunch: ready pac bistro. Dinner: mexican lasagna. Snacks/Other: frosted mini, 100 calorie popcorn, breyers smooth sandwich. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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