Weigh In record (no journal entry) for 22 July 2020
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59.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 14.77g | Prot: 20.38g | Carbs: 50.75g.
Breakfast: Telur Rebus Lunak. Lunch: Kentang (Daging, dengan Garam, Direbus), Tempe Kukus, Buncis, Wortel Dimasak, Tepung Terigu Putih (Semua Keperluan). Dinner: Pepaya. more...
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Losing 2.8 kg a Week
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aderryass's Weight History
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