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21.8
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 86.58g | Prot: 104.27g | Carbs: 90.56g.
Breakfast: 巴馬芝士（切絲狀）, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 煎蛋, 番茄, A菜. Lunch: 炒空心菜, 毛豆, 紅蘿蔔, 飯, 煮熟的竹筍（烹飪中不加油）, 軟滑豆腐, 豬里肉（柳肉，瘦肉）, 煎蛋. Dinner: 麻辣豆腐, 大陸妹, 泡菜. Snacks/Other: 花生醬, 白吐司, 光泉全脂鮮奶 鮮奶. more...
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Gaining 2.1 kg a Week
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