ninjachicken06's Journal, 12 Nov 10

ninjachicken06's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2010

156.9 kg Lost so far: 0 kg. Still to go: 48.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 November 2010:

2034 kcal

Fat: 47.88g | Prot: 195.16g | Carbs: 223.54g. Breakfast: Oven-toasted Quick Oats. Dinner: Egg (Whole). Snacks/Other: 97% Fat Free Sliced Honey Ham, Pork & Beans in Tomato Sauce. more...

4853 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ninjachicken06's Weight History

View Complete History

ninjachicken06's Journal, 12 Nov 10

Submit a Comment

ninjachicken06's Weight History