Weigh In record (no journal entry) for 21 July 2020
|
104.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4062 kcal
|
Fat: 207.35g | Prot: 178.85g | Carbs: 325.44g.
Breakfast: Exquisa Fitline Protein Erdbeere. Dinner: Lidl Gemüsepfanne Asiatische Art, Hähnchenbrustfilet, Sanchon Erdnusssauce Saté, Basmati-Reis, Papaya Salat, Lachs, Misosuppe. Snacks/Other: Riesling, Dextrose, Milch 1,5%, Kaffee, Gut & Günstig Marzipan Rohmasse, REWE Mandeln Gehobelt, Südzucker Puderzucker, Backfee Zartbitter Kuvertüre, Schär Mix It!, Eiklar. more...
|
|
3314 kcal
|
Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|