Weigh In record (no journal entry) for 21 July 2020
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 117.32g | Prot: 76.45g | Carbs: 96.97g.
Breakfast: Coffee with Cream. Lunch: Herbal Ice Tea, Tequila. Dinner: Prime Rib, Kraft Catalina Dressing, No Name Old Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Herbal Ice Tea, Oil Popped White Popcorn . more...
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Gaining 0.4 kg a Week
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Torque3k's Weight History
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