Weigh In record (no journal entry) for 21 July 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 44.50g | Prot: 55.66g | Carbs: 162.45g.
Breakfast: Oro Saiwa Grano Fondente , Mulino Bianco PlumCake, Caffè Espresso, Latte Scremato. Lunch: Pesche, Fesa di Tacchino, Pane Comune, Pasta al Pesto. Dinner: Ricotta (Latte Intero), Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Mulino Bianco Trancino. more...
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1923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 2 hours and 20 minutes, Sitting - 2 hours and 40 minutes, Scooter - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours and 55 minutes, Resting - 5 hours and 35 minutes, Reading - 10 minutes, Standing - 2 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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