Weigh In record (no journal entry) for 21 July 2020
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105.8 kg
Lost so far: 28.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 8.25g | Prot: 82.50g | Carbs: 14.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
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Losing 5.1 kg a Week
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