Weigh In record (no journal entry) for 12 November 2010
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1550 kcal
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Fat: 69.49g | Prot: 98.97g | Carbs: 54.35g.
Breakfast: Cream (Half & Half). Lunch: peppers and onions, olive oil, egg. Dinner: Cabernet Sauvignon Wine, Beer, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: almond butter, cream cheese whipped, Greek Olives, avocado, Total 0% Nonfat Greek Strained Yogurt. more...
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2261 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.0 kg a Week
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CavegirlInAHyundai's Weight History
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