Weigh In record (no journal entry) for 21 July 2020
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 90.28g | Prot: 74.01g | Carbs: 26.80g.
Breakfast: Café, La Serenísima Crema Chantilly, La Serenísima Crema de Leche. Dinner: La Serenísima Queso Sardo, La Paulina Queso de Crema Light, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Ossobuco. Snacks/Other: Café, La Serenísima Crema de Leche, La Serenísima Crema Chantilly, La Paulina Queso Dambo, Paladini Jamón Cocido, Huevo. more...
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Losing 1.4 kg a Week
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