Weigh In record (no journal entry) for 21 July 2020
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.63g | Prot: 99.37g | Carbs: 107.39g.
Breakfast: Entera Pharma Colágeno Hidrolizado, Café con Azúcar Aligerado, Pre-Endulzado, Carne Molida. Lunch: Red Cola Refresco de Cola, Pepino (Pelado), Betabel, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Dinner: Yoplait Doble Cero con Fresa. more...
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1646 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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kristianZF's Weight History
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