Weigh In record (no journal entry) for 21 July 2020
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 47.34g | Prot: 67.40g | Carbs: 77.87g.
Breakfast: Bertolli Olive Oil, Telur Dadar atau Telur Orak-Arik , Oat. Lunch: Ikan Tuna, Kentang (Daging, tanpa Garam, Direbus), Bakso Daging Sapi, Tumis Buncis. Dinner: Bakso Daging Sapi, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Ikan Tuna. Snacks/Other: BreadTalk Cheese Bread, Rempeyek. more...
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Losing 1.1 kg a Week
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Andriany_poetri's Weight History
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