Weigh In record (no journal entry) for 21 July 2020
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128.9 kg
Lost so far: 8.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 113.48g | Prot: 98.18g | Carbs: 205.54g.
Breakfast: Coffee. Lunch: Light Mayonnaise , Johnny's French Dip Au Jus Sauce, Sweet Red Peppers , Olive Garden Italian Salad Dressing, Mixed Salad Greens, Bananas , Sara Lee 45 Calories & Delightful Wheat Bread, Calavo Avocado, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Wellsley Farms Animal Crackers , Greenridge Farm Beef Snack Stick. Dinner: French Salad Dressing , Ranch Salad Dressing, Ore-Ida Golden Fries, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Albertsons Chocolate Fudge Brownie Ice Cream, Mott's All Natural Fruit Snacks, Kraft Animal Crackers. more...
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Losing 3.5 kg a Week
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seanlucero's Weight History
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