Weigh In record (no journal entry) for 21 July 2020
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67.6 kg
Lost so far: 15.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 31.13g | Prot: 30.52g | Carbs: 90.11g.
Breakfast: Café, Leite (Leite Integral). Lunch: Hellmann's Maionese, Marilan Biscoito Água e Sal , Café, Leite (Leite Integral). Dinner: Itambé Natural Milk, Canela, Ovo, Canaã Goma de Tapioca, Aveia em Flocos, Banana Nanica. more...
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Losing 0.7 kg a Week
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SamylaFerreira's Weight History
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