Weigh In record (no journal entry) for 21 July 2020
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92.9 kg
Lost so far: 45.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 82.15g | Prot: 61.24g | Carbs: 136.20g.
Breakfast: Queijo Minas, Acém Cozido, Ovo Cozido. Lunch: Farinha de Mandioca, Acém Cozido, Cenouras Cozidas, Batata Assada, Abóbora Cabotia. Dinner: Yakult Yakult, Vono Sopa Individual Caldo Verde, Yoki Aveia em Flocos. Snacks/Other: Yakult Suco de Maça, Banana Prata, Hortifruti Coco Fresco, Mosmann Biscoito Maria Aveia e Mel. more...
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792 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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Sassy.br's Weight History
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