Weigh In record (no journal entry) for 21 July 2020
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 52.76g | Prot: 53.84g | Carbs: 11.52g.
Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Giraffas Vinagrete. Dinner: Itambé Requeijão Light, Hortifruti Abacate, Tirol Queijo Prato, Seara Presunto Magro, Ovo Mexido. more...
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Losing 0.2 kg a Week
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nilcileia's Weight History
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