Weigh In record (no journal entry) for 21 July 2020
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93.8 kg
Lost so far: 19.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 142.52g | Prot: 47.78g | Carbs: 31.42g.
Breakfast: Atkins Protein Wafer Crisps Lemon Vanilla, Quest MCT Oil Powder, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Horizon Organic Heavy Whipping Cream, Coffee. Dinner: Donatos Pizzeria Pepperoni No Dough Pizza. Snacks/Other: Chocolate Chip Cookie Dough Fat Bomb, Herb-Ox Beef Bouillon Cubes, Organic Valley Heavy Whipping Cream, Herb-Ox Chicken Bouillon Cubes, Quest MCT Oil Powder. more...
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Gaining 1.9 kg a Week
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sbdivemaster's Weight History
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