Weigh In record (no journal entry) for 21 July 2020
|
73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 52.40g | Prot: 98.42g | Carbs: 186.31g.
Breakfast: Ilolay Yogurt con Cereales, Café. Lunch: Matarazzo Fideos Tirabuzón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: La Paulina Queso Cremoso Tradicional, Granja del Sol Brócoli Congelado, Omelet. Snacks/Other: Arandanos, Café con Leche Descremada, Miel, CasanCrem CasanCrem Light, Paladini Jamón Cocido, Wapi Queso Feta , Pan Integral, Pan Integral Tostado, Huevo, Chops Choc Galletitas Rellenas, Café. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbyland's Weight History
|