Weigh In record (no journal entry) for 21 July 2020
|
50.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 19.01g | Prot: 33.77g | Carbs: 68.97g.
Lunch: Хачапури ПП. Dinner: Огурец (с Кожурой), Magic Grain Хлебцы Тонкие Ржаные с Кунжутом и Чиа. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|