Weigh In record (no journal entry) for 21 July 2020
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 74.35g | Prot: 70.62g | Carbs: 354.17g.
Breakfast: St. Dalfour Mermelada Frambuesa, Vivo Galletas de Salvado, Quaker Avena Multisemillas, Nestlé Leche Nido Entera, Kiwi Fruit. Lunch: Unimarc Pan Hallulla Integral, Llanquihue Longaniza, Chilean Bean and Pumpkin Soup, Apple. Dinner: Apple, Soprole Mantequilla Untable, Watt's Dulce de Membrillo, Vivo Galletas de Salvado, Unimarc Pan Hallulla Integral. Snacks/Other: Lay's Papas Fritas. more...
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steady weight
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monte1235813's Weight History
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