Weigh In record (no journal entry) for 21 July 2020
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63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 16.90g | Prot: 79.67g | Carbs: 69.98g.
Breakfast: Optimum Nutrition Протеин. Lunch: Красные Помидоры, Куриная Ножка. Dinner: Красные Помидоры, Optimum Nutrition Протеин. Snacks/Other: Огурец (с Кожурой), Зеленое Яблоко. more...
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Gaining 2.1 kg a Week
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