Weigh In record (no journal entry) for 21 July 2020
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65.9 kg
Lost so far: 40 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 50.66g | Prot: 51.16g | Carbs: 92.49g.
Breakfast: Kerupuk Putih, Papaya. Dinner: Chicken Rendang, Nasi Putih. more...
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Losing 4.2 kg a Week
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losschan's Weight History
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