Weigh In record (no journal entry) for 12 November 2010
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127.7 kg
Lost so far: 43.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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2032 kcal
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Fat: 66.65g | Prot: 94.43g | Carbs: 235.72g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: hot dog roll, hot dog roll, ball park, ball park, fat free borden. Dinner: beer, potato chips, pizza. Snacks/Other: brownie, Marathon Energy Bar - Chewy Peanut butter. more...
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3539 kcal
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Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rnbigguy's Weight History
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