Weigh In record (no journal entry) for 21 July 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 110.15g | Prot: 177.40g | Carbs: 509.15g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Planters Lightly Salted Cocktail Peanuts, La Crosse Milling Co Rolled Oats (Geoffrey), Apples, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Premier Pantry Macaroni & Cheese (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Klondike Original Ice Cream Bar, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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Losing 6.4 kg a Week
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Geoffrey Swenson's Weight History
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