Weigh In record (no journal entry) for 21 July 2020
|
59.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 42.19g | Prot: 69.02g | Carbs: 211.55g.
Breakfast: Misura Biscotti senza Zucchero ai Cereali, Muller Passione alla Greca Pistacchio , Zymil Latte Scremato senza Lattosio. Lunch: Salsa di Soia, Ice Class Gamberi Sgusciati, Yaki Udon, Coop Broccoli a Rosette al Naturale Surgelati. Dinner: McDonald's McFlurry Baci, Kiwi, Banana, Mela. Snacks/Other: Aptonia Cereal Bars Banana & Chocolate, Zymil Latte Scremato senza Lattosio, Perugina Cioccolato Fondente Extra 50%. more...
|
|
1512 kcal
|
Exercise:
Air Climber - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyadyscord's Weight History
|