Weigh In record (no journal entry) for 05 July 2013
|
113.9 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 87.05g | Prot: 91.41g | Carbs: 209.07g.
Breakfast: Light String Cheese, Chewy Trail Mix - Fruit & Nut, TruMoo Chocolate 1% Lowfat Milk, Oven Roasted Turkey Breast. Lunch: Rotisserie Chicken Salad, Sharp Cheddar Cheese, Croissant. Dinner: Premium Dark Soy Sauce, Spam Low Sodium, White Rice (Short-Grain, Cooked). Snacks/Other: Cheez-It Original Snack Crackers (1.5 oz), Granny Smith Apples, Light String Cheese. more...
|
|
3925 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 5 hours, Exercise machine (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolina88's Weight History
|