Weigh In record (no journal entry) for 21 July 2020
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82.0 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 44.64g | Prot: 57.79g | Carbs: 201.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Berryhill Clover Honey, Bananas , Ralston Foods Tasteeos. Lunch: Kraft Miracle Whip Light Dressing, Hillshire Farm Deli Select Hard Salami, Happy Farms Sliced Provolone Cheese, Country Hearth 100% Whole Wheat Bread. Dinner: Kroger Frozen Peas, Priano Alla Genovese Pesto Sauce, Barilla Red Lentil Spaghetti. Snacks/Other: Pipcorn Cheddar Cheese Balls. more...
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Losing 3.8 kg a Week
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Foodie#2020's Weight History
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