Weigh In record (no journal entry) for 21 July 2020
|
52.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 39.46g | Prot: 59.77g | Carbs: 128.07g.
Breakfast: Mirtilli, Prozis Organic Cacao Nibs, Prozis Cocco Disidratato, Alpro Latte di Cocco senza Zucchero, Prozis Oat Porridge. Lunch: Anacardi, Fage Yogurt Greco Total 0%, lo Gnocco Gnocchi al Salmone. Dinner: Gyoza, Vino Chardonnay, Carne di Manzo Macinata. Snacks/Other: Prozis Choco Butter + Whey Protein, Dattero, Prozis Protein Snack Toffee. more...
|
|
1471 kcal
|
Exercise:
kim w4 w2 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.amx's Weight History
|