Weigh In record (no journal entry) for 21 July 2020
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78 kg
Lost so far: 2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 38.28g | Prot: 43.60g | Carbs: 169.94g.
Breakfast: Şekersiz Türk Kahvesi, Su, Bitkisel Çay (Papatya Hariç, Demlenmiş), Tarçın, Tereyağı. Lunch: Su, Yeşil Acı Biber, Patlıcan Musakka, Kinoa (Pişmiş), İçim Laktozsuz Kefir . Dinner: Su, Yayla Chia Tohumu, Hindistan Cevizi, Üzüm, Tatlı Kiraz, Keten Tohumu, Badem, Tarçın, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tatlı Kiraz, Su. more...
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2118 kcal
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Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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hilalhyildiz's Weight History
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