Weigh In record (no journal entry) for 21 July 2020
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46.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 102.58g | Prot: 132.89g | Carbs: 232.40g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Lasagne mit Fleisch. Dinner: Gartenkrone Kidney-Bohnen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Kühne Weißwein Essig, Gartenkrone Sonnenmais, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Zitronensaft, Tomaten. Snacks/Other: Milka Zartherb, Ehrmann High Protein Pudding Chocolate Pudding, Sun Snacks Erdnuss Flips Light, Storck Knoppers Nussriegel, Kaffee, Balisto Korn-Mix. more...
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1779 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Silversshine's Weight History
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