Weigh In record (no journal entry) for 21 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.32g | Prot: 76.52g | Carbs: 156.23g.
Breakfast: Havuç, Tam Buğday Ekmeği, Domatesler, Migros Hellim Peyniri, Yumurta. Dinner: Zeytinyağlı Barbunya, Patates, Zeytinyağı, Havuç, Pişmiş Karnabahar (Taze Olandan), Pişmiş Pancar (Taze Olandan). Snacks/Other: Pınar Organik Süt, Optimum Nutrition Protein Whey, Karpuz, Tatlı Kiraz, Ev Yapımı Yoğurt. more...
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Losing 0.2 kg a Week
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