Weigh In record (no journal entry) for 21 July 2020
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 65.65g | Prot: 44.89g | Carbs: 168.60g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, Weetabix Original, Honig, DM Bio Chiasamen. Lunch: Tilsiter, Buko Ziegenfrischkäse, Ja! Butter-Toastbrot. Snacks/Other: Kinder Bueno. more...
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Losing 0.4 kg a Week
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Alpini11023's Weight History
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