Weigh In record (no journal entry) for 21 July 2020
|
62.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 63.28g | Prot: 54.89g | Carbs: 219.39g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Magnum Mini Mandel, Könecke Gekochter Vorderschinken, Rapsöl, Pilze, Zwiebeln, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Bechamelsauce, Dorfmühle Dinkelnudeln Gekocht. Dinner: Mövenpick Amarena Kirsch , Beckers Bester Naturtrüber Apfelsaft, Spiegelei, Gurke (mit Schale), Schwarzwälder Schinken, Butter, Bauernbrot. Snacks/Other: Smarties Smarties Mini, Zucker, Dolce Gusto Latte Macchiato. more...
|
|
1873 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zauberwald.87's Weight History
|