Weigh In record (no journal entry) for 21 July 2020
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 38.03g | Prot: 36.62g | Carbs: 147.25g.
Breakfast: Coffee (Brewed From Grounds), Cuties Clementines, Egg, Heinz Organic Tomato Ketchup, 2% Fat Milk, Alvarado Street Bakery Sprouted Sourdough Bread, Land O'Lakes Salted Butter. Lunch: General Mills Chex Mix Traditional (Pouch), Vinaigrette Dressing, Green String Beans. Dinner: Pita Bread, Athenos Roasted Garlic Hummus, Freshlike Mixed Vegetables, Blubeckers Lamb Kofta. more...
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Gaining 2.5 kg a Week
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textmaven's Weight History
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