Ian Raven's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

84.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

2405 kcal

Fat: 96.12g | Prot: 209.20g | Carbs: 242.44g. Breakfast: Edeka Bio Tofu Natur, My Protein Brown Rice Protein, My Protein Whole Fuel, Miyako Japan Sushi Reis. Lunch: Frosta Gemüse Pfanne Toskana, Kaufland Bio Tofu Geschnetzeltes. Dinner: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...

2402 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Raven's Journal, 21 Jul 20

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Ian Raven's Weight History