Weigh In record (no journal entry) for 21 July 2020
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 71.01g | Prot: 72.58g | Carbs: 132.40g.
Breakfast: Café. Lunch: Amêndoas Torradas e Secas (com Sal), Castanhas de Caju Torradas com Sal. Dinner: Alface Americana, Batata Doce Cozida, Frango Grelhado (Pele Não Consumida). Snacks/Other: Hershey's Special Dark 60% de Cacau, Melancia. more...
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Gaining 0.7 kg a Week
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