Weigh In record (no journal entry) for 21 July 2020
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56.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.19g | Prot: 47.55g | Carbs: 168.80g.
Breakfast: Leerdammer Original, Korn Mühle Weltmeisterbrot, Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: Reis (Gekocht), Aldi Hühnerfrikassee. Snacks/Other: Aldi Milch 1,5%, Pfanner Ananas-Kokos. more...
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Losing 0.4 kg a Week
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melliunger's Weight History
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