Weigh In record (no journal entry) for 21 July 2020
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65.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 44.20g | Prot: 24.08g | Carbs: 99.43g.
Breakfast: Untad Kepekli Ekmek, Salatalık (Soyulmuş), Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Kiraz Domates. Lunch: Eti Lifalif Müsli Bar Kuru Meyveli. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Türlü. Snacks/Other: Fındık, Eti Lifalif Yulaf Ezmesi, Poğaça. more...
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Losing 0.7 kg a Week
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0diyetkolik's Weight History
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