Weigh In record (no journal entry) for 05 July 2013
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106.2 kg
Lost so far: 9.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 100.32g | Prot: 91.02g | Carbs: 331.22g.
Breakfast: Marmelade, Rela Halbfett-Magarine, Harry Krustenbrot. Lunch: Schweizer Käse, Delikato Heringssalat, Vollkornbrötchen. Dinner: Haribo Colorado, Netto Nudelauflauf Napoli. Snacks/Other: Salami, Gouda oder Edamer, Harry Mehrkornbrötchen, Kaffee mit Milch. more...
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3323 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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big-bert's Weight History
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