Weigh In record (no journal entry) for 21 July 2020
|
67.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 39.58g | Prot: 28.81g | Carbs: 8.35g.
Breakfast: Queijo Minas, Pasta de Amendoim, Abacate, Ovo Frito. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|